That's the name of my new favorite yoga class. Last week I went to a vinyasa flow class, and it was so hard I was sore for two days afterwards.
So for now, it's back to Gentle Flow for me, a slower-paced, less intense vinyasa class. "Honor your own journey, and enjoy it,". The teachers tell me. Finally, at my now advanced age, I have internalized this wisdom.
Danni leas us through a five minute mediation and then we start with seats twists and side stretches. Soon we are in Down Dog, and Forward Fold, then Plank, moving fluidly through the sequence that has become a refuge to me. Last week, Danni asked me if yoga practice was "comfortable for you." And today I discover that it is. I find myself simply enjoying the feel of my body flowing from one pose to the next.
I also find that I am discovering as I move. When the moves are easier, I can linger in each pose, and take the time to discover what it has to say to me. I feel my body move as a breathe in and out, I can feel bone and ligament and organ respond to the moves. And I can see my mind slowing down and healing.
Too soon, Danni directs us to Shavansana. I have an exquisite moment of purity, laying there on my mat, looking up at the skylight in the roof of the studio. There are broken clouds in the sky and the light changes as I watch my breath come and go. Then we bring hands to heart and say Namaste.
As of today, and I think because of how this session went, I feel like I have a yoga practice; a constant presence in my life that is a refuge, a challenge, and a spiritual journey.
Saturday, July 16, 2016
Tomato
Work is done for the day and I'm at home, making dinner. At 7:30 in the evening, the light is just beginning to fade, and fat, yellow sun is shining it's day's end glow into the window above my futon. I stand at the kitchen counter with my back to it, slicing an heirloom tomato that is the same color as a ruby. The fresh, rich aroma from the juice reaches me as I take the first slice.
I lift the slice to my mouth, take a bite. And I am instantly transported to a different time; a time when I was a boy, and I was helping my mother make dinner on a summer evening. And then I go to another time; a summer evening when I was with Kate, and we were standing in the garden, eating tomatoes right from the vine. Like a time machine with a broken control knob, the slice of tomato has me reeling through the decades, like a game of hopscotch.
For a moment, I am confused. For a moment, I think this time is like those other times. But this time, when my tomato slice time machine brings me back to it, is like no other I've ever lived in. This moment in the summer of 2016, I am an aging man living in a studio apartment in a suburb of Eugene, Oregon. I am a social worker, a retired rock climber, a practitioner of yoga, a student of the arts.
Deep yellow sunshine glows around me and a hummingbird flys by the window.
Every shadow, every light beam, every taste and smell in this moment is perfectly unique.
I lift the slice to my mouth, take a bite. And I am instantly transported to a different time; a time when I was a boy, and I was helping my mother make dinner on a summer evening. And then I go to another time; a summer evening when I was with Kate, and we were standing in the garden, eating tomatoes right from the vine. Like a time machine with a broken control knob, the slice of tomato has me reeling through the decades, like a game of hopscotch.
For a moment, I am confused. For a moment, I think this time is like those other times. But this time, when my tomato slice time machine brings me back to it, is like no other I've ever lived in. This moment in the summer of 2016, I am an aging man living in a studio apartment in a suburb of Eugene, Oregon. I am a social worker, a retired rock climber, a practitioner of yoga, a student of the arts.
Deep yellow sunshine glows around me and a hummingbird flys by the window.
Every shadow, every light beam, every taste and smell in this moment is perfectly unique.
Thursday, June 16, 2016
Morning Commute
Today is a Salem day, so I'm up and out the door by 7:30am. I'm still crawling down the little lane that leads away from my home when the horrible, sinking feeling strikes me. "You've left the door open" it says. At once, I recognize this feeling as irrational. I have a checklist in my head for leaving the house and it includes ensuring that the door is closed and locked. The feeling will not let me go. I have a cold, flowing feeling in the pit of my stomach, and the urge to turn around and go check the door is palpable.
This is the anxiety monster, come to sit beside me in the car on my morning commute. I've learned to greet this feeling and sit with it, to remind myself that it will pass, that it is not rational. It is accumulated stress from my work week, trying to find a place to be real, instead of just being a bad feeling that exists in my head and heart. I ride with it as I drive. By the time I reach I-5 and turn north, the anxiety has gone down a little, and I no longer have the powerful feeling that this is real. The anxiety fades and I'm left with just a sad, tired feeling, an emotional hangover from a hard, hard week.
A shiny new Toyota Camry passes me and the Toyota logo on the trunk catches my eye. The day is brilliant with sunshine and the silvery logo flashes in the light. My yoga teacher advises me, when I'm feeling unsteady, to steady my gaze. The gaze will steady your mind, he says. I focus on the Toyota logo as it recedes from me, staring intently at it, then relaxing my body into the sight of it. The anxiety is way down now, and the sad little feeling is moderating. I can start to notice other effects of the sweet morning sunshine. As cars go past me in the fast lane, I can see each one reproduced by the sun, a stretched and distorted image of the car, in black, traveling north with the car itself. The shadows are as stark and clean as the sunlight itself.
Shadows also move across the broad valley floor, borne by the same breeze that moves the huge, fluffy clouds that populate the June sky here in the central valley. I am suddenly in this moment, and the anxiety no longer stands in my way. I feel relaxed and safe. So, of course, the feelings surface. There has been some hard stuff this week, and now, finally, it has a safe space to come out. It's a painful process, but also cleansing and liberating. They are after all, just feelings, white noise left over from the difficult experiences of a busy week of practicing my craft. They flow and they are gone. And I'm left with a pure process of living this moment; sunlight catches on the deep green fender of a tractor as it plows a broad, brown field. A log truck to my right lumbers along, bark chips flying from the cargo.
And from the radio, Debussy. By the time I reach the Salem office, I am transformed, joyous in this new day, excited for the opportunity to practice my craft yet again. And all I did was pay close attention to the process, from anxiety to emotional release, to present beauty.
This is the anxiety monster, come to sit beside me in the car on my morning commute. I've learned to greet this feeling and sit with it, to remind myself that it will pass, that it is not rational. It is accumulated stress from my work week, trying to find a place to be real, instead of just being a bad feeling that exists in my head and heart. I ride with it as I drive. By the time I reach I-5 and turn north, the anxiety has gone down a little, and I no longer have the powerful feeling that this is real. The anxiety fades and I'm left with just a sad, tired feeling, an emotional hangover from a hard, hard week.
A shiny new Toyota Camry passes me and the Toyota logo on the trunk catches my eye. The day is brilliant with sunshine and the silvery logo flashes in the light. My yoga teacher advises me, when I'm feeling unsteady, to steady my gaze. The gaze will steady your mind, he says. I focus on the Toyota logo as it recedes from me, staring intently at it, then relaxing my body into the sight of it. The anxiety is way down now, and the sad little feeling is moderating. I can start to notice other effects of the sweet morning sunshine. As cars go past me in the fast lane, I can see each one reproduced by the sun, a stretched and distorted image of the car, in black, traveling north with the car itself. The shadows are as stark and clean as the sunlight itself.
Shadows also move across the broad valley floor, borne by the same breeze that moves the huge, fluffy clouds that populate the June sky here in the central valley. I am suddenly in this moment, and the anxiety no longer stands in my way. I feel relaxed and safe. So, of course, the feelings surface. There has been some hard stuff this week, and now, finally, it has a safe space to come out. It's a painful process, but also cleansing and liberating. They are after all, just feelings, white noise left over from the difficult experiences of a busy week of practicing my craft. They flow and they are gone. And I'm left with a pure process of living this moment; sunlight catches on the deep green fender of a tractor as it plows a broad, brown field. A log truck to my right lumbers along, bark chips flying from the cargo.
And from the radio, Debussy. By the time I reach the Salem office, I am transformed, joyous in this new day, excited for the opportunity to practice my craft yet again. And all I did was pay close attention to the process, from anxiety to emotional release, to present beauty.
Thursday, June 2, 2016
A New Moment
As I'm lying under a maple tree in the park, reading about the history of Pompeii, I grow drowsy and rest the book on my chest. It is such a perfect day, blue and just warm enough to be a comfort. I can hear raptors singing above me, and before me, about a hundred yards away, the river is rushing along. My breath rises and falls as a background.
Suddenly I am feeling an odd, faraway feeling, a sad feeling. I don't know why. As I examine it, my first impression is to blame the surroundings. They remind me, I think, of difficult times that went before.
And then I recognize this for the mistake that it is. Every difficult time can be linked to something that is a reminder in the present. I bring my attention back to the river sounds, to the red tail Hawks calling out above me, to the blue, blue sky and the warm air drifting over me.
And suddenly I'm having a brand new experience, unique to this moment. After I strip away the thoughts and comparisons, and return to the raw sensory experiences, I see that this day is unlike any other that I've ever lived. Because I am unlike I've ever been in my whole life on this day. The similarities to other times dissolve. There is no other moment like this one, and there never will be! The sensory inputs are unique to the me that is now, the mind inputs are unique to now, it is all fresh, brand new, and delicious.
It happens in the space of a breath (or maybe because of a breath!). I watch my thoughts and I move them to the present. And in an instant, I and the world around me are transformed. The book calls to me again. Without a doubt, the Pompeians too sat under a tree, enjoying the day, and struggling with their thoughts. Perhaps in a way that would be foreign to me culturally, but in another way, perfectly familiar.
Every moment is fresh and new. Every single one.
Suddenly I am feeling an odd, faraway feeling, a sad feeling. I don't know why. As I examine it, my first impression is to blame the surroundings. They remind me, I think, of difficult times that went before.
And then I recognize this for the mistake that it is. Every difficult time can be linked to something that is a reminder in the present. I bring my attention back to the river sounds, to the red tail Hawks calling out above me, to the blue, blue sky and the warm air drifting over me.
And suddenly I'm having a brand new experience, unique to this moment. After I strip away the thoughts and comparisons, and return to the raw sensory experiences, I see that this day is unlike any other that I've ever lived. Because I am unlike I've ever been in my whole life on this day. The similarities to other times dissolve. There is no other moment like this one, and there never will be! The sensory inputs are unique to the me that is now, the mind inputs are unique to now, it is all fresh, brand new, and delicious.
It happens in the space of a breath (or maybe because of a breath!). I watch my thoughts and I move them to the present. And in an instant, I and the world around me are transformed. The book calls to me again. Without a doubt, the Pompeians too sat under a tree, enjoying the day, and struggling with their thoughts. Perhaps in a way that would be foreign to me culturally, but in another way, perfectly familiar.
Every moment is fresh and new. Every single one.
Friday, May 27, 2016
First Yoga Class
Last Sunday, I woke feeling excited and a little nervous. I had made an agreement with myself to go to a real live yoga class for the first time today. I've been putting it off, mostly because it scares me little bit. What if everyone is younger than me, or fitter than me, or slimmer than me? Today's the day, I tell myself, no more excuses.
Truth to tell, I'm pretty excited about going. I roll up my light green yoga mat and put it in it's little white bag, put on my loose-fitting pants, fill the water bottle. And drive to the studio, which is in downtown Eugene. As I pull up outside, I have a moment of angst, when I almost chicken out. Everyone I see going in there is in fact, younger, fitter and slimmer than me! I have to give myself a stern talking to; you've planned this, you are ready. What finally pushes me out of the car is contemplating what it would feel like in the coming days, walking around knowing that I had let fear win.
So I go in, and introduce myself to the instructor. He is a perfectly age-less man, taller than me, about six foot two, and very slim. He tells me this is the right class for a beginner, and he invites me take a place anywhere in the large room. But the studio is full of students already. The only spot left is in the front row, right in front of the instructor's mat. Oh well, I think, and walk courageously past row after row of yoga mats and spread out my own right in front of the instructor.
We begin. And in no time, I'm moving through poses with the group and feeling a warmth and a welcoming that feels like a home long lost and re-discovered. As I move with the group, I get to know my classmates, in a way. To my left, a young man, very muscled, is always doing more than the instructor asks, and he seems very serious. To my right, a woman about my age struggles a little. She seems very flexible, but her breathing is labored. I think the class is challenging her.
Soon we are in savasana, and the instructor comes around and puts some oil on our foreheads. We all sit up and he asks us to finish the class with some "Ohm-ing." I did not expect the religious aspect of the class, the chanting and anointing with oil. But it seems okay. The Ohm chanting turns out to be especially powerful. Done with fifty voices in unison, I can feel it vibrate in my chest and it is very soothing.
As I leave, I smile at a woman who is gathering her things. She must be seventy years old, and she gives me a smile that is absolutely electric. Outside, walking to the car, I feel like I'm two inches taller, and very confident. My mind is clear as a bell. And then it hits me; this is way I used to feel after a good climbing work out.
I'm going to come back next Sunday and take a harder class.
Truth to tell, I'm pretty excited about going. I roll up my light green yoga mat and put it in it's little white bag, put on my loose-fitting pants, fill the water bottle. And drive to the studio, which is in downtown Eugene. As I pull up outside, I have a moment of angst, when I almost chicken out. Everyone I see going in there is in fact, younger, fitter and slimmer than me! I have to give myself a stern talking to; you've planned this, you are ready. What finally pushes me out of the car is contemplating what it would feel like in the coming days, walking around knowing that I had let fear win.
So I go in, and introduce myself to the instructor. He is a perfectly age-less man, taller than me, about six foot two, and very slim. He tells me this is the right class for a beginner, and he invites me take a place anywhere in the large room. But the studio is full of students already. The only spot left is in the front row, right in front of the instructor's mat. Oh well, I think, and walk courageously past row after row of yoga mats and spread out my own right in front of the instructor.
We begin. And in no time, I'm moving through poses with the group and feeling a warmth and a welcoming that feels like a home long lost and re-discovered. As I move with the group, I get to know my classmates, in a way. To my left, a young man, very muscled, is always doing more than the instructor asks, and he seems very serious. To my right, a woman about my age struggles a little. She seems very flexible, but her breathing is labored. I think the class is challenging her.
Soon we are in savasana, and the instructor comes around and puts some oil on our foreheads. We all sit up and he asks us to finish the class with some "Ohm-ing." I did not expect the religious aspect of the class, the chanting and anointing with oil. But it seems okay. The Ohm chanting turns out to be especially powerful. Done with fifty voices in unison, I can feel it vibrate in my chest and it is very soothing.
As I leave, I smile at a woman who is gathering her things. She must be seventy years old, and she gives me a smile that is absolutely electric. Outside, walking to the car, I feel like I'm two inches taller, and very confident. My mind is clear as a bell. And then it hits me; this is way I used to feel after a good climbing work out.
I'm going to come back next Sunday and take a harder class.
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